Questions Others Have Asked Before Joining
4 Minute Fat Loss Boot Camp...

What is 4 Minute Fat Loss Boot Camp anyway?
4 Minute Fat Loss Boot Camp is a five day a week indoor /outdoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.

The best part is we utilize workouts based on the "4 Minute Fat Loss" protocols designed by Joshua Carter. Research has shown that theses protocols have produced superior results when compared to standard 60 minute wok routs.

These 4 Minute Fat Loss workouts are unique and are literally guaranteed to melt of bodyfat. That's right - we guarantee you will see results or you pay nothing.

Do the Bootcamps only last 4 minutes?
No, they are 30 minutes. The "4 Minute Fat Loss" protocols are the foundation of the bootcamps training, but we have much more that we offer such as flexibility training, core strengthening, balance and stability work and much more. We are able to give you the best fat loss workouts anywhere - and we guarantee you will see results or you pay nothing.

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What if I don't live in West Hills?
Then you must leave - just kidding :) Anyone can attend. Our location is easily accessible from surrounding communities. We regularly have attendees from West hills, Woodland Hills, Canoga park, Agoura Hills, Calabasas, Northridge, North Hills & Chatsworth just to name a few.

What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you'll find that 4 Minute Fat Loss Boot Camp is just the program for you! Women and men of all ages, abilities and fitness levels regularly attend 4 Minute Fat Loss Boot Camp and achieve incredible results.

Where's the location of the boot camp & How often will we meet?
Participants will meet Monday – Friday - 6:30am, 9:30am & 6:00pm
FREE Saturday: 9:30am at Carter Fitness 8300 Valley Circle, West Hills

Which Time Should I Choose? Can I switch times?
We want to make the bootcamp as accessible as possible, that is why we offer 5 x per week at Friday - 6:30am, 9:30am & 6:00pm PLUS a FREE Saturday: 9:30am .Let me say that again: For one price you can come as often as you want, to as many bootcamps as you want.

The boot camps run five days week, Monday - Friday, rain or shine. We suggest that you attend five days a week, but you can still achieve incredible results if you attend at least three days per week.

What if I'm too busy and don't have time to come?
Professionally speaking, after working with thousands of clients over the years we have found that "I don't have time" really means "I'd like to procrastinate a little longer." The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: I'm I finally ready?

Ok, you make a good point. what do I need to bring?
Nothing. We'll provide all the equipment, motivation, and accountability you'll need. Just bring a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don't want you to get light headed during our fun and energizing workouts!

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What can I expect to achieve?
As part of your regular fitness routine, you can expect to drop inches and pounds while becoming more fit and toned. On average you'll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days.  

Some campers have lost more than 20 lbs in the first month- Really!

The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and "bloat" and increase confidence.  

How is this different than the local health club?
4 Minute Fat Loss Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won't encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a "see results or get your money back" guarantee!

This 62 page step-by-step manual and audio program gives you the truth about fat loss and exercise. You'll also discover why diets fail, and exactly what you can do to get the best body ever! You'll also learn. Why 99% of All Diets Fail The Truth About Cardio Exercise The Three Steps To Permanent Weight Loss How To Overcome Emotional Eating 7 Steps To Whip Yourself into Tip Top Shape Enter your first name and primary email address in the box below and I'll email you the link to the special download page at no cost to you. Your First Name: Your Primary Email Address: Spam Free Zone. We hate spam as much as you do. Your information is safe.

What does it cost to join?
Your investment is only $297 per month - actually that's less than $10 per day. Did I mention that you're guaranteed to lose weight and see results or you won't pay a dime? Now how much is that worth to you?  


Can I pay per workout or just when I come?
No. The fact of the matter is that you need and want to exercise consistently, right? We've found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you're going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!

What else do I need to know?

1. Each camp is 30 minutes, five days a week.
2. Monday through Friday Friday - 6:30am, 9:30am & 6:00pm FREE Saturday: 9:30am
3. FREE fitness evaluation - includes body fat test, weight and measurements
4. Space is limited
5. Registration is just $297 per month.  (that's less than $10/day)
6. Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-10 pounds of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, and 100% gain in self-confidence!

How do I sign up now?
Go HERE and click the "register now" button. After filling out the registration form and making payment you'll receive a special downloadable PDF with your complete participants kit, evaluation form, and release form, then we'll see you at camp tomorrow!

The downloadable Boot Camp participant's kit includes the following:

1. An introduction to Boot Camp. A medical history and Physical Activity Readiness Questioner.  
2. Within your first week we will take a few simple measurements to see your starting point. The evaluation also includes a quick, easy, and noninvasive body fat test and weight in. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. Don't be surprised if you see a 3-5% reduction in your body fat during your first thirty days.  
4. We'll also make sure you know how to get to camp in the morning so you don't have any excuses to miss the fun!

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you'll find that you're no longer sore.



What is a typical day like at camp?
In one word - FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a "typical day." You can expect some light running, resistance training, obstacle courses, core, body weight, and team training.  On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!

How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dress sizes within the first 30 days.

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Does the camp ever end?
4 Minute Fat Loss Boot Camp is an ongoing program. After all it's a lifestyle change. You're welcome to join for a little as one month or stay onboard for the long haul like 85% of our members.

Ok, now that all of your most pressing questions have been answered. Go here to join the most exciting fitness program in West Hills!

Or click here ~~> Register Now!